Join us at Orangetheory Fitness in Ellisville, Missouri for an energetic atmosphere, motivational staff, and an innovative fitness program that makes our studio stand out from the rest.
Orangetheory group workouts are a perfect blending of cardio and strength because they have been built upon three main components: treadmill interval training blocks, indoor rowing, and weight room/resistance training blocks.
During your 60-minute session, you will wear a heart rate monitor in order to help you and your personal gym trainer keep track of your performance. You will perform multiple intervals during this time designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to zones 4/5. During your session, you will increase your metabolism and feel the increased energy as well with each interval. Not only that but for 24-36 hours following your Orangetheory session, your body will continue to use oxygen and will burn calories as if you were still working out!
Our experienced personal trainers are committed to your personal fitness goals and will provide you the extra push that you need to go the extra mile in your workout. If you want to lose a few pounds, tone up, gain power and strength, or increase your speed, Orangetheory offers a supportive environment in which to achieve any personal fitness goals that you may have.
Visit our website or give us a call at (314) 300-6996 to book your gym session with our Ellisville, MO Orangetheory Fitness studio. Your first session is on us, so come in and experience a great workout!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.